If you want to maximise the impact of your workouts you’ll want to invest in a heart rate monitor. They’ll help you to adjust the intensity of your workout to increase calorie burn or to focus on increasing your aerobic or anaerobic conditioning. You’ll find heart rate monitors built into many pedometers as well as fitness trackers. We carry fitness trackers from leading manufacturers including Polar, Garmin and Fitbit, all of which come packed with features to help you monitor your workout. Some of the useful features you’ll find include calorie burn tracking, step counters, built in exworkouts and fitness tests and a lot more.
Of course, you don’t need to go high tech to get an effective workout. Something as simple as a set of dumbbells can give you a great full body workout, helping to build strength and muscle and you can even use them to get some cardio going if you incorporate them into circuit training. For a more cardio focused session we also stock exercise bikes and treadmills which can help you squeeze in a workout at home whenever the mood strikes you.