Taking care of your health & wellbeing
We've a whole host of guidance and inspiration to help you achieve your mind and body goals.
Looking to get into shape? Good for you! It's so important to be active and eat well. How you exercise and what you eat can affect your mood, sleep quality, concentration levels and even your skin. Use our support and inspiration to help guide you towards your goal. No falling off the bandwagon today! Are you ready to succeed?
Getting fit doesn’t have to mean gym membership, there’s plenty of ways to achieve your fitness goals from the comfort of your own home. From easy-to-use equipment, workout guidance and home gym ideas, we can help you every step of the way.
Davina McCall's new fitness range
Working out from home has never been so simple with Davina’s new fitness range. Get three months free on Own Your Goals Davina when you buy anything from our Davina McCall fitness range. With over 500 guided workouts at your fingertips, choose how you want to own your goals. T&Cs apply. See individual product pages for details.
No need to commit to a gym, with a few pieces of kit, you can improve your fitness from your home. Tone and reconnect with a yoga session, feel the burn with dumbbells and more.
Small space gym equipment
Not ready to head back to the gym? Check out our small space gym kit page. With how-to videos and tips, it’s perfect for those who want to get back to fitness, but not the gym.
Keep fit outdoors
Move towards your fitness goals faster. From resistance bands to hula hoops and more, this fitness equipment will help tone and strengthen your body, and allow you to take your workouts outside.
Recover like a pro
From aiding in post-workout recovery to improving circulation and reducing overall body tension, Theragun massage devices deliver a deep muscle treatment unlike anything you've ever felt.
Life can be so full on we forget to stop to take time for ourselves, and usually, our mind’s health is an afterthought. It’s important to pause and reconnect, whether that’s with yoga, a hot bath or a pamper sesh. Whatever works for you, we’re here to help.
Need to relax and de-stress? Here's 5 easy ways you can relax at home.
1. Daylight lamps and bulbs replicate the effects of natural sunlight, which helps boost energy levels and improve focus.
2. A foot spa is a great way to unwind as heat relaxes muscles, making you feel less tense and stressed.
3. Adding a calming aroma, like Jasmine or lavender, is great for calming the mind and relaxing the body.
4. From back and neck to feet and targeted areas, massages can help to relieve sore and tense muscles
5. Take time to unwind. Fill the tub and pour in some luxurious bubbles.
Getting a good night's sleep
Sleep is vital for our body to restore and repair itself, but things like an uncomfy mattress or stuffy room can cause restless nights and impact our health.
Relaxation and pampering
Finding it hard to switch off? Soothing diffusers and massage devices are your new best friends. Perfect for transforming the atmosphere and helping you relax, they're perfect pick-me-ups.
Headphones and speakers
Nothing beats some relaxing music when you want to boost your mood. Whether you're taking it easy or celebrating good news, our range of speakers and headphones will help you set the vibe.
Fully customisable from an app on your phone, these colour changing light bulbs help you create the perfect ambience for film nights, parties, bedtime stories, or to just sit back and unwind.
Smart speakers make life easier. With voice commands you can listen to music, set timers, play games, dim the lights and with some models you can even make video calls, all without lifting a finger.
Planters and faux plants
Proven to help boost concentration and lower stress, houseplants make great decorative touches. With stunning planters for keen gardeners and lifelike faux plants for those not green-fingered, add a pop of green to your space.
Healthy eating isn’t hard, as long as recipes are simple and inspiring. Forget complicated marinades and time-consuming dishes, healthy eating can be fun, delicious and a lifestyle game-changer.
If you want to eat healthier but don’t know where to begin, take a look at our guide that will give you ideas on what kit you need. Plus, we’ve got a few recipes on there to get you started. Win win!
Active fun for the kids
Need new ideas to help keep the kids entertained? We’ve come up with tons of ways to keep boredom at bay. From keeping them active and fun ways to learn, to imagination-fuelled games and entertainment for all weather.
For step-by-step tutorials, daily essentials or something new to add to your regime, we’ve got a bath-full of goodies to treat yourself to.
You've earned some TLC time, so discover tips, tutorials and a wide range of beauty products. Dip your toes into our makeup and beauty staples, treats for your tresses, dental essentials and more.
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