By Zara Flynn | Last edited: August 2026
What is a mattress topper and do you need one?
A mattress topper is a detachable layer that sits on top of your mattress to alter the feel of your bed. Whether you're looking to add a touch of softness, relieve pressure on your joints or refresh an ageing bed, a topper offers a simple way to customise your sleeping surface without replacing your existing mattress.
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Top mattress toppers
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What you need to know about your mattress topper
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Mattress topper care and maintenance
A little regular care can go a long way in keeping your mattress topper comfortable, supportive and in great condition. From fitting it correctly to choosing the right size, these simple tips will help you get the best performance out of your topper for a long time to come.
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The benefits of using a mattress topper
A mattress topper is a simple and efficient way to improve your sleep quality without overhauling your entire bed. It doesn’t matter whether you’re looking for a way to up your comfort level with a less-than-perfect mattress, or if you’ve already got the mattress of your dreams. A mattress topper serves to elevate your sleep game no matter what. Here are some of the benefits you can look forward to:
- Increased comfort: Mattress too soft or too firm? A mattress topper with the thickness and softness you’re looking for can fix that. The right mattress topper can help take pressure off painful points by supporting your sleeping posture.
- Mattress protection: A topper acts as a buffer between you and your mattress, redistributing weight and preventing sagging. It also acts as an additional shield against stains, and other wear and tear, extending the life of your mattress.
- Temperature regulation: Get a breathable mattress topper to keep yourself cool in summer and cosy in winter with minimal effort.
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FAQs about mattress toppers
How thick should a mattress topper be?
To see a real difference in comfort and support, you may want to buy a mattress topper that’s about 5-10cms thick. If your mattress is just a little too firm for your liking, the light padding of a thinner mattress topper about 2.5-5cm thick may work for you.Ultra thick mattress toppers (7.5-10cms) can bring significant relief to pressure points and improve your posture.
What is the best mattress topper for side sleepers?
Side sleepers often choose memory foam mattress toppers as they help keep the spine aligned while sleeping. A mattress topper in the medium-soft range of firmness can evenly support the shoulders and hips of a side sleeper, easing pressure off major joints. For specific advice, however, please consult a licensed healthcare professional or a sleep specialist.
What is the best mattress topper for back sleepers?
Mattress toppers for back sleepers are often made with latex or medium-firm memory foam. These materials help maintain spinal alignment while you sleep, without being too soft or cushion-y. They may also help with lower back pain. For specific advice, however, please consult a licensed healthcare professional or a sleep specialist.
What is the difference between a mattress topper and a mattress protector?
A mattress topper is used to add comfort and support, changing how your mattress feels. It can improve posture and sleep quality. A mattress protector, however, shields your mattress (or even your topper) from dust and dirt like spilled food or allergens, without changing the feel or firmness of the mattress.
Can I put a fitted sheet on a mattress topper?
A mattress topper can be covered with fitted or flat sheets. Some people prefer fitted sheets as they stay in place and keep everything secure and comfy. Pro tip: If you’ve got a thick or ultra-thick mattress topper, you may want to consider getting deep-pocket sheets.
How often should you replace a mattress topper?
A good mattress topper can last many years, depending on the material and level of usage. Latex is considered the most durable, with these mattress toppers lasting as long as 15 years. Memory foam mattress toppers usually last about 5 years, and toppers made of other synthetic materials usually need to be changed after roughly 2 years. To know when to swap out your mattress topper for a new one, watch out for signs like lumpiness, sagging, unpleasant smells and visible wear and tear.
Will a mattress topper make my bed too high?
A mattress topper adds an additional layer of padding to your bed, effectively changing its dimensions a bit. For instance, a 7.5 cm (3-inch) topper can significantly increase mattress height. Before buying, you may want to consider things like whether existing fitted sheets will still fit, bed frame clearance, and headboard positioning. You may want to consider getting deep-fit sheets to accommodate a new mattress topper, especially if you get a thick one.
Can a mattress topper fix a sagging mattress?
A common misconception about mattress toppers is that they can fix or mask sagginess and other wear and tear on an old mattress. A topper can improve comfort, but not structural support. If your mattress has permanent body impressions, worn springs, or lack of support, a topper may at best cover up the issue and provide only temporary comfort.
What mattress topper is best for my body weight?
A topper that feels supportive for someone weighing 60 kg can feel completely different for someone weighing 100 kg. Heavier sleepers often need thicker toppers made of higher-density foams and more durable materials.
Which mattress topper is best for couples?
When choosing a mattress topper as a couple, it’s worth considering how well the material absorbs movement, especially if one of you tends to toss and turn through the night. Memory foam is often the best choice for couples because it provides excellent motion isolation, meaning one person’s movements are less likely to jar the other awake. Latex toppers are more responsive and bouncier, which some people may prefer, but they typically transfer more movement. Feather and down toppers offer moderate motion isolation, landing somewhere in between. If you or your partner frequently wake each other up due to shifts and movements, motion isolation can be a key factor to consider while choosing a mattress topper.
Which topper is easiest to move around on?
Latex mattress toppers are generally the easiest to move around on. They have a responsive, springy feel that quickly bounces back when you change position. Firmer memory foam toppers can also make movement easier than softer, deeper-contouring options.
Do mattress toppers contain fibreglass?
Most mattress toppers do not contain fibreglass, but it can be found in some foam-based products used as a fire barrier. Always check the product description, care label or manufacturer’s specifications if this is a concern. Many modern toppers use alternative fire-resistant materials instead.
Do mattress toppers slide around?
A mattress topper can shift if it isn't properly secured or if it's the wrong size for your mattress. Many toppers include elastic corner straps or a fitted-skirt design to help keep them in place. Using a fitted sheet over both the mattress and topper can help reduce movement.
Can you use an electric blanket with a mattress topper?
In most cases, yes, but it's important to check the care instructions for both the mattress topper and electric blanket first. Some materials, particularly memory foam, can be sensitive to prolonged heat, so always follow the manufacturer's guidance for safe use.
How do you store a mattress topper?
Store your mattress topper in a cool, dry place away from direct sunlight and moisture. Make sure it’s clean and fully dry before storing. If possible, roll it (rather than folding) to help maintain its shape. Using a breathable storage bag can also help protect it from dust and dirt.































