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Taking care of your health and wellbeing

Looking for ideas on holistic wellness? We've a whole host of guidance and inspiration to help you achieve your mind and body goals. Tune in and thrive.

A woman having breakfast sitting on the floor with blue dumbbells and a bottle of healthy juice placed next to her.

Looking to get into shape? Good for you! It's so important to be active and eat well. How you exercise and what you eat can affect your mood, sleep quality, concentration levels and even your skin. Use our support and inspiration to help guide you towards your goal. No falling off the bandwagon today! Are you ready to succeed?

Find your sport

Looking after yourself – staying healthy

Find your hobby to relax

Wellness at home

Life can be so full on we forget to stop to take time for ourselves, and usually, our mind’s health is an afterthought. It’s important to pause and reconnect, whether that’s with yoga, a hot bath or a pamper sesh. Whatever works for you, we’re here to help.

Time to put your feet up and relax.

Need to relax and de-stress? Here are 5 easy ways you can relax at home

1. Daylight lamps and bulbs replicate the effects of natural sunlight, which helps boost energy levels and improve focus.
2. A foot spa is a great way to unwind as heat relaxes muscles, making you feel less tense and stressed.
3. Adding a calming aroma, like Jasmine or lavender, is great for calming the mind and relaxing the body.
4. From back and neck to feet and targeted areas, massages can help to relieve sore and tense muscles.
5. Take time to unwind. Fill the tub and pour in some luxurious bubbles.

Healthy eating

A collage of healthy meal recipes from Sainsburys.

Ultimate guides for your next staycation or vacation

Treat yourself

More help & guidance

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Protect your new stuff with Argos Care and get extra cover in addition to your standard manufacturer's guarantee.*

*Provided by Domestic & General Insurance PLC.

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FAQs

What is health and wellbeing?

Health and wellbeing is all about how you feel both physically and mentally. It also has a hand in how well you enjoy everyday life. It ranges from finding moments of calm and mindfulness to those little bits of physical activity to keep you fit and health. Think short walks, riding your bike, going swimming or something a bit different like taking to the water with kayaks and paddleboards.

What are wellbeing products?

Wellbeing products help you to support a balanced, feel‑good lifestyle. They can encourage movement, relaxation or healthy habits—anything from fitness trackers to help you stay motivated, to activewear for comfortable workouts. They’re great for anyone wanting to improve their daily routine with simple, positive changes.

How can I improve my wellbeing?

Self‑care can be anything that helps you relax, recharge or feel more energised. Easy ideas include outdoor walks, stretching, journalling, mindful breathing or taking up a fun hobby like swimming, football or golf. The key is choosing activities you genuinely enjoy so they feel motivating, not like a chore.

Discover more inspiration

You can now collect and spend Nectar points when you shop at Argos

Nectar.