Taking care of your health and wellbeing
Looking for ideas on holistic wellness? We've a whole host of guidance and inspiration to help you achieve your mind and body goals. Tune in and thrive.
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Looking to get into shape? Good for you! It's so important to be active and eat well. How you exercise and what you eat can affect your mood, sleep quality, concentration levels and even your skin. Use our support and inspiration to help guide you towards your goal. No falling off the bandwagon today! Are you ready to succeed?
Wellness at home
Life can be so full on we forget to stop to take time for ourselves, and usually, our mind’s health is an afterthought. It’s important to pause and reconnect, whether that’s with yoga, a hot bath or a pamper sesh. Whatever works for you, we’re here to help.
Need to relax and de-stress? Here are 5 easy ways you can relax at home
1. Daylight lamps and bulbs replicate the effects of natural sunlight, which helps boost energy levels and improve focus.
2. A foot spa is a great way to unwind as heat relaxes muscles, making you feel less tense and stressed.
3. Adding a calming aroma, like Jasmine or lavender, is great for calming the mind and relaxing the body.
4. From back and neck to feet and targeted areas, massages can help to relieve sore and tense muscles.
5. Take time to unwind. Fill the tub and pour in some luxurious bubbles.
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Getting a good night's sleep
Sleep is vital for our body to restore and repair itself, but things like an uncomfy mattress or stuffy room can cause restless nights and impact our health. Quick tip, try some blackout curtains and ambient lighting to help relax.
Relaxation and pampering
Finding it hard to switch off? Soothing diffusers and massage devices are your new best friends. Perfect for transforming the atmosphere and helping you relax, they're perfect pick-me-ups.
Allergy relief guide
Sniffles and itching can put a downer on your day. There are plenty of allergy-friendly home products such as air purifiers to help alleviate allergy symptoms. Explore our whole host of anti-allergy products and tips to help make your home an allergy-friendly space.
Tech and wellness
Nothing beats some relaxing music when you want to boost your mood. And with smart speakers you can make your life easier with features like voice commands, timers, voice controlled lights, and more.
Kerry Davies, Sleep Expert commented: “We are seeing a clear sleep gap emerging for Brits in the winter months. While many people focus on the number of hours they spend in bed, getting quality sleep is just as important. Technology can help uncover what is happening overnight, from disrupted patterns to brief awakenings that might otherwise go unnoticed. These insights can encourage small, manageable changes that support better sleep and overall wellbeing.”
Kerry shares her top 10 tips for getting a better night’s sleep:
- Reset with Light, Not Willpower: Use a sunrise alarm clock to wake your brain gradually. It boosts daytime energy and sets the stage for better sleep the following night.
- Replace Missing Daylight: A SAD lamp for 20–30 minutes each morning can combat the "winter slump," improving mood, alertness, and your internal clock.
- Lower Evening Stimulation: Use smart lighting to dim and soften your environment as the night progresses, signalling your brain that it’s time to wind down.
- Automate Your Routine: Set automated lighting schedules to reduce evening decision-making. Predictability helps the nervous system feel safe and ready for rest.
- Track Patterns, Not Problems: Use a sleep tracker ring or other wearables to observe long-term trends rather than stressing over a single "bad" night.
- Focus on Recovery: True rest isn't just about hours in bed. Monitor how stress and daily movement impact your overall recovery and sleep quality.
- Prioritise Consistency: Stick to a steady wake-up time, even after poor sleep. This builds "sleep pressure" and helps regulate your cycle across the week.
- Ditch the "Performance" Mindset: Don’t let sleep become another target to hit. Use technology as a tool for curiosity and awareness, not as a source of pressure.
- Listen to Your Body: Only go to bed when you feel genuinely sleepy. Forcing an early bedtime is less effective than responding to your body’s natural cues.
- Optimise Your Environment: Create a tech-assisted sanctuary that supports your natural biology rather than fighting against it.
Find your sport
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Football
Whether you're a football fanatic or just looking to get active - explore our range of footballs and training equipment to help you kick-off.
Basketball
Shooting some hoops in the garden is a great way to keep fit and have fun doing it.
Racket sports
Swing into action with our range of racket sports equipment including tennis, badminton, and more.
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Bikes
Hop on your bike for an outdoor adventure. And hey, remember to wear your helmet!
Kayaks and paddleboards
Keep it cool this summer by dabbling in some adventures on the water.
Swimming
Refreshing for mind and body alike, swimming makes for a great full-body workout.
Looking after yourself – staying healthy
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Home gym ideas
Create the ideal environment for you to workout at home. We’ve got some clever space-saving kit and multi-gym equipment perfect for any room size.
Treadmill guide
New to running or training for a marathon? We'll help you find the right treadmill to match your workouts.
Yoga for beginners
Yoga is great for improving posture and flexibility, helps alleviate aches and pains and can be incredibly calming to reduce stress levels.
Keep fit outdoors
Move towards your fitness goals faster. From resistance bands to hula hoops and more, this fitness equipment will help tone and strengthen your body, and allow you to take your workouts outside.
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Workout clothes
From trainers and tops to bottoms and sports bras, we’ve got all the kit to get you geared up for a great workout.
Boxing equipment for beginners
Fitness boxing is an excellent cardio workout that rewards stamina, footwork, and agility.
Sports headphones
Need a pumping playlist to get through your workout? Like exercising while listening to a podcast? Our range of sports headphones will help keep you motivated.
Fitness trackers and accessories
Whatever your goals and preferred activity, we have fitness trackers and accessories such as smart watches and smart rings to keep you motivated.
Find your hobby to relax
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Jigsaws and puzzles
Sharpen your focus with a dash of fun. Explore our range of jigsaws and puzzles.
Gaming
Bost brain function and dexterity. Pair quality time with friends and family with mindful gaming for a great mood changer.
Arts and crafts
Love arts and crafts? A creative outlet, indulging in drawing, painting or any form of art can massively boost emotional wellness.
LEGO®
Build and nurture emotional wellness one brick at a time. Fostering mindfulness, LEGO® can be greatly therapeutic.
Reading
Lower stress all while escaping into different worlds. One of the healthiest hobbies, reading can improve sleep, memory, and build confidence.
Healthy eating
Ultimate guides for your next staycation or vacation
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Camping essentials
All the camping gear and equipment you need for when adventure comes calling.
Luggage and suitcase buying guide
From hard cases to holdalls - get the right bag or case for your travel needs.
Treat yourself
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Women's beauty and skincare
You've earned some TLC time, so discover our wide range of beauty and skincare products. Dip your toes into our makeup and beauty essentials, treats for your tresses, dental essentials and more.
Men's grooming
If you fancy a new look, or just carrying out day-to-day manscaping, explore our grooming gadgets and products to help you be a well-groomed guy.
Tu clothing
Nothing like some feel-good fashion to brighten a day. From dresses to layers, explore our range of Tu clothing to pick clothes that bring out the best in you.
More help & guidance
Can't live without it?
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FAQs
What is health and wellbeing?
Health and wellbeing is all about how you feel both physically and mentally. It also has a hand in how well you enjoy everyday life. It ranges from finding moments of calm and mindfulness to those little bits of physical activity to keep you fit and health. Think short walks, riding your bike, going swimming or something a bit different like taking to the water with kayaks and paddleboards.
What are wellbeing products?
Wellbeing products help you to support a balanced, feel‑good lifestyle. They can encourage movement, relaxation or healthy habits—anything from fitness trackers to help you stay motivated, to activewear for comfortable workouts. They’re great for anyone wanting to improve their daily routine with simple, positive changes.
How can I improve my wellbeing?
Self‑care can be anything that helps you relax, recharge or feel more energised. Easy ideas include outdoor walks, stretching, journalling, mindful breathing or taking up a fun hobby like swimming, football or golf. The key is choosing activities you genuinely enjoy so they feel motivating, not like a chore.
Discover more inspiration
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Gym equipment
All tips, ideas, and advice you need to choose the best gym equipment for your fitness goals.
Choosing the best treadmill
Let's help you level up your cardio game with just the right treadmill machine.
Home ideas
Need a home revamp? Explore our home inspiration hub for the finest home decor ideas.
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