Boxing and martial arts are wonderful ways to help you keep fit, improve your focus and lead a healthy and disciplined lifestyle - but there are a few safety precautions you'll need to take along the way to protect yourself from injuries. One absolute must-have is a gum shield; whether you wear braces or not, one of these is essential to prevent injuries to either your teeth or gums, and you've come to the right place for a great range of options from leading brands like Shock Doctor and Venum. You'll find designs suitable for adults and youngsters alike - plus single mouth guards and handy packs of two so you'll always have a spare to hand. Choose a design featuring an integrated breathing channel to help you breathe easy while you're partaking in your sport of choice - while a multi-layered construction including jaw pads will minimise the effects of any impact.