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All the help you need to reach your personal fitness and well-being goals.Shop all Opti
Discover Opti. Our range of Opti fitness equipment has everything you need to complement your workout routine whether at home, in the park or at the gym. We're here to help you move more, feel fitter and achieve your personal best!
Want to get fit but can't seem to find time?
Incredible workouts designed to help busy beginners make better use of downtime to achieve their goals. Whether you're just starting out, or need a little more advice, we're here to help you achieve your personal best.
Ad break blitz
Don't veg out in front of the ads – make the most of TV breaks to burn calories with resistance bands and a kettlebell.
30 seconds exercise and then switch exercises with no rest period. Repeat 3 times.
- Resistance band lateral raises and running on the spot
- Resistance band bicep curls and kettlebell weighted squat taps
- Overhead band extensions and star jumps
Don't scroll - sweat
Instead of scrolling through Twitter, swap your phone for a swiss ball.
40 seconds exercise and 20 seconds rest between exercises. Complete 3 rounds.
- Swiss ball crunches
- Bench dips
- Swiss ball plank
- Mountain climbers
- Swiss ball pikes
Burn your way through a boxset
Tempted to ditch exercise for your favourite series? Do both, with dumbbells and a swiss ball.
45 seconds exercise & 15 seconds rest between exercises. Complete 5 rounds.
- Romanian dumbbell deadlifts
- Sumo goblet squats
- Lunge & bicep curl
- Swiss ball hamstring curls
- Squat taps