Decathlon 2x0.5kg Vinyl Dumbbells Set for Home - Navy Blue
437/0846£4.00
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About this product
You're starting a home workout routine and want something compact and easy to use. These vinyl dumbbells are perfect for beginners. They've got a smooth coating that won't mark your floors. You'll get a pair of dumbbells in this set. An exercise poster guides your training sessions.
The anti-roll shape keeps them stable when you set them down. The smooth vinyl coating wipes clean in seconds. Fixed weights mean there's no fiddling with plates or adjustments. Cast iron construction provides solid, dependable performance. They're compact enough to store anywhere in your home.
About the product:
- Anti-roll shape weights.
- Fixed weights - the weights attached to the bars cannot be removed or added to.
- 2 pieces in this weight set.
Composition/Material:
- Bar material: cast iron.
Weight:
- Total package weight 1kg.
Dimensions:
- Size H4.1, W4.5, D13.2cm.
General information:
- EAN: 3608419481808.
4.9
75 reviews
97%
Recommended this product
Customers Say
Lightweight 0.5kg dumbbells praised for perfect size, grip, and suitability for physiotherapy, rehab, and light exercise. Good quality, comfortable coating, and great value for money.
An AI generated summary based on recent customer reviews
Each review is verified as authentic by our independent third party and we only publish reviews from customers or Argos Testers who have purchased or used the item. Customers are incentivised to submit product reviews as part of a prize draw.
Recovery
Great little weights to aid the physio recovery of my several breaks and following surgery to my arm.
Weights
Very good for the price
These are just right for shoulder exercises suggested by a physiotherapist. Not too heavy, compact for storing and they feel good in the hand, in other words they do the job. Would recommend.
joolzQB, 65 or over
Good grip and very sturdy
I ordered these dumbbells and am very satisfied with my purchase
D1973, 45 - 54
Perfect for my physiotherapy exercises
I bought these after my physiotherapist changed my exercises to weights. These are the perfect weight as advised.
Rosina190, 65 or over
Lightest Curl Perfect Choice
Bought to assist my exercise routine + perfect. Just enough to impact but not get in the way of the movement required for my drills + curls. Instead of 2kg or 1kg try 0.5kg. That is my suggestion.
Poole
Dumbbells
Bought these dumbbells to help with my physio plan. They are just the correct size & weight. A good price & pick up was the same day. Would recommend.
Pose, 65 or over
Perfect little weights
Great little weights, perfect size for using in a workout session. Nice and light to carry to keep fit sessions. Good grip and a nice colour too.
Ann39, 65 or over
Weights
Exactly as described
Jgc
Good product and price
Bought these to help with rehabilitation of my arm. Quick to order and efficient collection service. Price was good and the product met my requirements. Very happy with purchase
Becks, 55 - 64
Great feature
There are very good & excellent to use
Easy to use, 65 or over
Hello Tracy,
You do not need to pay for a subscription to access your exercises; the poster details are available completely free of charge through the following methods:
1. Access via the Decathlon Coach App
The QR code on your product links to the Decathlon Coach app. While the app may promote premium programs, it includes a robust free tier. After downloading the app, simply skip the paid trial prompts and navigate to the "Strength Training" or "Pilates" categories. There is a dedicated "Sessions with Dumbbells" section containing the beginner routines designed for 0.5kg weights, including lateral raises, bicep curls, and shoulder rotations.
2. Access via Web Guides (No App Required)
If you prefer not to download an app, you can find these exact routines on the Decathlon Sports Advice blog. Searching for "Decathlon 8 Easy Full Body Dumbbell Workouts For Beginners" will provide step-by-step instructions and video loops for the core movements.
Routine Overview for Light Vinyl Dumbbells:
- Lateral Raises (Shoulders): Raise arms to the sides until parallel to the floor with a slight bend in the elbows.
- Bicep Curls (Arms): Keep elbows locked against your ribs to prevent swinging.
- Tricep Kickbacks (Arms): Hinge forward at the hips and extend your arms straight back while keeping upper arms parallel to your torso.
- Horizontal Flyes (Back & Chest): Lie flat and open your arms wide to engage the upper body safely.
Thank you for using our Q&A service
Hello JR,
Next to the product in your order history, there should be a “Write a review”, you can click on it and leave your feedback. Thank you for using Q&A!
Hello Chris,
Apologies for the incorrect information provided about the total package weight. Each weight is 0.5 Kg so the total weight will be 1Kg.
Thank you for using Q&A!
The small print
*Prices correct as displayed but are subject to change.
The customer and brand answers you’ll see above are submitted independently. As we don’t review these answers, we can’t take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.