Independent living - your health & wellbeing
Help and advice to help you stay fit and healthy if you have reduced mobility.
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Looking after yourself
Taking care of your health as you get older
Advice about common conditions and what you can do to reduce their impact.
Healthy heart
A guide for how to care for your heart and monitor your blood pressure.
Blood pressure monitor buying guide
We’ll take you through our range of medically-accredited devices.
Relaxation at home
Ways to relax, reduce your stress, and to gently unwind.
Keeping fit
Exercise is essential for both your physical and mental wellbeing
Mobility challenges can make certain types of exercise difficult, but there are many different ways you can keep fit and stay healthy.
Weights
Ideal for improving circulation and burning calories while you're sitting down.
Treadmills
Great for aerobic exercise. You can adjust the speed to suit your pace.
Yoga
Relaxing, low cost and great for stretching your core muscles.
Supports
Specially designed to offer comfort and relief to your joints and muscles.
Healthy eating
Healthy eating doesn't have to be a hassle
There are many easy ways you can enjoy a balanced diet, rich in fruit and vegetables, and low in saturated fats and sugar.
Slow cookers
An easy way to create delicious meals that seal in more vital nutrients. Great for beginner chefs, expert cooks or those on the go.
Health fryer guide
A great way to enjoy some comfort food but with fewer calories.
More ways to keep active
Garden inspiration
How to create and maintain a beautiful garden.
Go get baking
Raise your game with delicious cakes and treats.
Helpful advice
Taking care of your health & wellbeing
Our health & wellbeing hub is full of even more help and inspiration to get you feeling good.
Wellbeing Contact Centre
Talk to our dedicated team of experts.