Independent living - your health & wellbeing
Help and advice to help you stay fit and healthy if you have reduced mobility.
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Looking after yourself
Exercise is essential for both your physical and mental wellbeing
Mobility challenges can make certain types of exercise difficult, but there are many different ways you can keep fit and stay healthy.Learn more about home workouts
Healthy eating doesn't have to be a hassle
There are many easy ways you can enjoy a balanced diet, rich in fruit and vegetables, and low in saturated fats and sugar.Read our healthy eating ideas