Decathlon 2x0.5kg Vinyl Dumbbells Set for Home - Navy Blue
437/0846£5.00
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About this product
You're starting a home workout routine and want something compact and easy to use. These vinyl dumbbells are perfect for beginners. They've got a smooth coating that won't mark your floors. You'll get a pair of dumbbells in this set. An exercise poster guides your training sessions.
The anti-roll shape keeps them stable when you set them down. The smooth vinyl coating wipes clean in seconds. Fixed weights mean there's no fiddling with plates or adjustments. Cast iron construction provides solid, dependable performance. They're compact enough to store anywhere in your home.
About the product:
- Anti-roll shape weights.
- Fixed weights - the weights attached to the bars cannot be removed or added to.
- 2 pieces in this weight set.
Composition/Material:
- Bar material: cast iron.
Weight:
- Total package weight 1kg.
Dimensions:
- Size H4.1, W4.5, D13.2cm.
General information:
- EAN: 3608419481808.
Returns
If you want us to collect an unwanted small item after delivery, it costs £3.95 or you can return it to any store for free. You won’t be charged if the item is faulty, or if it was delivered by a supplier.
4.9
81 reviews
96%
Recommended this product
Customers Say
Compact, well-designed 0.5kg dumbbells praised for quality, grip, and suitability for physio, rehab, and light exercise. Great value and easy to use for all ages.
An AI generated summary based on recent customer reviews
Each review is verified as authentic by our independent third party and we only publish reviews from customers or Argos Testers who have purchased or used the item. Customers are incentivised to submit product reviews as part of a prize draw.
Light weights
Exactly what I wanted at reasonable price. Immediate collection from store. Great design as these weights won't roll
Breezy
Cute and small
Coating is nice and smooth. Good quality dumbbells
Kpop123, 35 - 44
Lightweight and easy to use
I bought these little dumbbells recently for a friend awaiting corrective hip surgery to encourage upper arms strength. They’re compact light and easy to use . My friend is delighted to be able to exercise even whilst chair bound. .
Aupy, 65 or over
Great value for money
A small and compact dumbell of a lighter weight for shoulder strengthening exercises as advised by physio rehab. Easy to grip with a smooth non slip coating and felt secure in the hand. Both felt equally balanced in use. Really goid value for money and much better to exercise with than the suggested water bottles or small cans. Ideal for those with small hands.
MrsM4, 65 or over
Well thought out
I bought this recently and it is exactly what my wife needed for physio exercises. The dumbbells are well made and comfortable to use. The finish is excellent and they are just the right size to hold.
Mini traiiner, 65 or over
Perfect example of a dumbell
does exactly what it says on the tin. Pleased with this product.
Rosie, 55 - 64
Recovery
Great little weights to aid the physio recovery of my several breaks and following surgery to my arm.
Weights
Very good for the price
These are just right for shoulder exercises suggested by a physiotherapist. Not too heavy, compact for storing and they feel good in the hand, in other words they do the job. Would recommend.
joolzQB, 65 or over
Good grip and very sturdy
I ordered these dumbbells and am very satisfied with my purchase
D1973, 45 - 54
Perfect for my physiotherapy exercises
I bought these after my physiotherapist changed my exercises to weights. These are the perfect weight as advised.
Rosina190, 65 or over
Hello Tracy,
You do not need to pay for a subscription to access your exercises; the poster details are available completely free of charge through the following methods:
1. Access via the Decathlon Coach App
The QR code on your product links to the Decathlon Coach app. While the app may promote premium programs, it includes a robust free tier. After downloading the app, simply skip the paid trial prompts and navigate to the "Strength Training" or "Pilates" categories. There is a dedicated "Sessions with Dumbbells" section containing the beginner routines designed for 0.5kg weights, including lateral raises, bicep curls, and shoulder rotations.
2. Access via Web Guides (No App Required)
If you prefer not to download an app, you can find these exact routines on the Decathlon Sports Advice blog. Searching for "Decathlon 8 Easy Full Body Dumbbell Workouts For Beginners" will provide step-by-step instructions and video loops for the core movements.
Routine Overview for Light Vinyl Dumbbells:
- Lateral Raises (Shoulders): Raise arms to the sides until parallel to the floor with a slight bend in the elbows.
- Bicep Curls (Arms): Keep elbows locked against your ribs to prevent swinging.
- Tricep Kickbacks (Arms): Hinge forward at the hips and extend your arms straight back while keeping upper arms parallel to your torso.
- Horizontal Flyes (Back & Chest): Lie flat and open your arms wide to engage the upper body safely.
Thank you for using our Q&A service
Hello JR,
Next to the product in your order history, there should be a “Write a review”, you can click on it and leave your feedback. Thank you for using Q&A!
Hello Chris,
Apologies for the incorrect information provided about the total package weight. Each weight is 0.5 Kg so the total weight will be 1Kg.
Thank you for using Q&A!
The small print
*Prices correct as displayed but are subject to change.
The customer and brand answers you’ll see above are submitted independently. As we don’t review these answers, we can’t take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.