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Rowing gives you a fantastic full-body workout, improving your cardiovascular fitness and overall strength. Before you join that rowing club, get in some training at home with a rowing machine that counts calories, strokes and time. Add variety to your cardio workouts with treadmills and exercise bikes. All three come in styles that fold down for easy storage.
To complement your new fitness regime, try some supplements for an extra boost. Protein shakes can aid your recovery after an intense workout and make your muscles leaner. It's important to drink them at the correct time. After a big workout with weights or dumbbells, when your energy is depleted, is best.
If you want to manage your fitness with the help of some tech, look no further than pedometers or a fitness tracker. They monitor your vital statistics and give you a detailed analysis when linked to an app. So you can keep track of what your body's doing and when.