Home Workouts | Argos

Home workouts

Swap sofa-sitting for squatting and burn off those pesky calories with
high intensity, muscle building or 'mum and baby' exercises.

How many calories should I burn in a day?

You should aim to burn more calories than you eat on a daily basis to start seeing results. Check out our stay on track page for the best ways to monitor your progress and stay motivated.

Calorie burning exercises

The 'only 30 mins to spare' workout

Maximise your time with a high intensity bike exercise which will help to boost your metabolism for the rest of the day.

The 'full body' workout

Work muscles you didn't even know existed with an all-round toning and fat-burning kettlebell workout.

The 'no room for treadmill' workout

A stepper is perfect if you're short on space. Pair with wrist weights and resistance bands to work your upper body too.

Building muscle

Workout with baby

Having a child doesn't mean your fitness has to suffer. Once your baby is 6 months old and can support their head, stay active and spend quality time with your baby with these fun mum and baby (or dad and baby) exercises.

Knee curls

1. Put your baby on your shins.
2. Pull your knees towards you, lifting from the hips.
3. Lift your head upwards and give your little one a kiss. Repeat.

Baby weights

1. Place your baby in a carrier.
2. Spread your weight evenly from your toes to the back of your heels to keep you balanced.
3. Squat down as far as you can manage and then return to your original position.

Aeroplane lunges

1. Load up a spoon and take a step forward.
2. Bend both legs until the front thigh is parallel to the floor.
3. Feed your baby, catch the bits they miss, straighten up and repeat.

Baby boogie

1. Turn on some music with a voice activated speaker (you won't have to put your baby down to change songs)
2. Hold your baby in your arms or carrier.
3. Gently dance to the music.

Buggy jogging

1. Choose a buggy with the right wheels.
2. Keep to smooth roads and paths.
3. Keep your baby warm - you might be heating up, but they're not!

Shop the kit to get fit with baby

Why Buy At Argos?

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