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Fast Asleep: How to Get a Really Good Night's Rest 708/8348

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Fast Asleep: How to Get a Really Good Night's Rest
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About this product

How to get a good night's rest. Groundbreaking sleep science from Dr Michael Mosley, the best-selling author of The 5:2 Fast Diet and The Fast 800. Contains an easy to follow sleep programme and delicious, gut friendly recipes. Fast Asleep offers a range of tools to help not just with fatigue and tiredness, but with improving brain function, losing weight, boosting mood and reducing stress.

Best UK Selling Self Help Author of The Fast Diet, The 8 Week Blood Sugar Diet, The Clever Guts Diet, and The Fast 800.

Featuring a 4 -week programme devised by the author based on his own experience and qualified experiments and tests.

  • Author: Dr Michael Mosley.
  • Format: paperback.
  • ISBN: 9781780724201.
  • Published: 43892.
  • Publisher: Short Books.
  • Total pages: 296.
  • Genre: Diet and Exercise .
  • EAN: 9781780724201.

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