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Workout Equipment

Everything you need to train at home and in the gym

Get kitted out for cardio

Treadmills

Sprint towards your fitness goals.

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Exercise Bikes

Take your workout up a gear.

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Cross Trainers

Cross exercise off your list.

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Rowing Machines

Scull your way to success.

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Boxing Gear

Make your training a knockout.

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Swimming Kit

Dive straight into a healthy lifestyle.

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Want a little help choosing the best equipment for you?

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Weightlifting at Home

No gym? No problem. You can still build muscle and strength from the comfort of your own home. Not sure what equipment to use? Get more info on different bits of kit and find tips on how to create your own home gym.

Take me to home gym ideas

Muscle-building basics

Stretch, tone and recover

Get the most from your stretch sessions with tips from men's health

Stretch for 15 seconds

This is the optimum amount of time to hold each stretch. Any less, you won't gain anything from it and any more, there will be no extra benefits.

Take deep breaths

Breathe out for 5 seconds as you sink into each stretch - this will help your muscles relax and become pliable.

Put in a separate recovery session

Instead of having a rest day, have a stretch session. This will help to reduce stiffness and improve your flexibility, helping you to feel fresh heading into your next workout.

Heading to the gym? Pick up the essentials

Supplement your workout

Protein

Required to build and repair muscles, protein will help aid performance while training and can reduce recovery time.

Shop all protein powders and bars

Pre-workout

Helps you get the most out of your training by giving you extra energy, enhancing strength and even improving mood and motivation.

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Creatine

Used to increase physical performance in successive bursts of short-term, high intensity exercise and aid post workout recovery.

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BCAA

Standing for 'branched chain amino acids', they help to reduce fatigue as well as maintain muscle when on a calorie deficit.

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Fitness equipment tried, tested and recommended

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