Independent living - your health & wellbeing
Help and advice to help you stay fit and healthy if you have reduced mobility.
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Looking after yourself
Taking care of your health as you get older
Advice about common conditions and what you can do to reduce their impact.
Blood pressure monitor buying guide
We’ll take you through our range of medically-accredited devices.
Keeping fit
Exercise is essential for both your physical and mental wellbeing
Mobility challenges can make certain types of exercise difficult, but there are many different ways you can keep fit and stay healthy.
Healthy eating
Healthy eating doesn't have to be a hassle
There are many easy ways you can enjoy a balanced diet, rich in fruit and vegetables, and low in saturated fats and sugar.
Slow cooking guide
An easy way to create delicious meals that seal in more vital nutrients.
How to make a smoothie
You can pack a smoothie with all kinds of healthy ingredients to get your 5-a-day.
Vegan recipes
A vegan diet can be vibrant, appetising and full of delicious vitamins and nutrients.
More ways to keep active
Choosing a pet when you're older
Pets are great company, and they have all kinds of health benefits.