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Home workouts

You don't have to step into a gym to get fit. Swap sofa-sitting for squatting (and more) to tone in your own home.

Create a home gym

Home gym ideas

Thinking about having a dedicated workout area in your home? Get advice on how to set it up and learn about the different pieces of equipment so you can make sure it's kitted out with everything you'll need to hit your goals.

Take a look

Get toned at home

What do you want to target?

Stomach

A problem area for many, it's the part of the body people love to hate. But with ab exercises, advice and products that will help to target your core, we're helping you start your mission for that toned tummy.

Find out how to get a toned stomach

Legs and bum

Determined to get that pert booty and perfect pins? Find workouts, tips and equipment that will help to build muscle in your legs and bum, so you can shed fat and tighten up your lower body.

Find out how to tone your legs and bum

Arms

Add definition to your arms and banish those bingo wings with targeted tricep exercises, along with the equipment you'll need to help you.

Find out how to get toned arms

Chest

On a quest for perfect pecs? Look no further with chest exercises you can do at home and all the kit to help you build and tone it up.

Find chest workouts to do at home

Shop the tools to tone

Weight training at home

Home is where the hench is

Opti have teamed up with fitness experts, LDN Muscle, to create at-home weight training workouts. They're designed specifically to fit around your busy lifestyle, helping you make better use of those spare moments.

Learn more about LDN Muscle and follow their home strength workouts

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