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Home workouts

You don't have to step into a gym to get fit. Swap sofa-sitting for squatting (and more) to tone in your own home.

Home workouts.

Workout every part of your body with our step-by-step workouts that can be completed from the comfort of your own home. From yoga routines to full body workouts, we've got the lot to help you achieve your goals.

Get toned at home

Which area first? We've got plenty of workouts to target each muscle group.


A problem area for many, it's the part of the body people love to hate. But with ab exercises, advice and products that will help to target your core, we're helping you start your mission for that toned tummy.

Legs and bum

Determined to get that pert booty and perfect pins? Find workouts, tips and equipment that will help to build muscle in your legs and bum, so you can shed fat and tighten up your lower body.

Full body

Tone from your head to your toes at home. Whether you're following a HIIT (high intensity interval training) session or a low intensity workout, we've got a routine for all fitness levels.


Add definition to your arms and banish those bingo wings with targeted tricep exercises, along with the equipment you'll need to help you.

Find out how to get toned arms


On a quest for perfect pecs? Look no further with chest exercises you can do at home and all the kit to help you build and tone it up.

Find chest workouts to do at home

Shop the tools to tone

Yoga at home

Yoga for beginners

Whether you're looking to lengthen those tight muscles, you want to improve coordination and flexibility, or you just need some time to relax and reconnect, give yoga a go.

Teach me yoga for beginners

Create a home gym

Home gym ideas

Want a dedicated workout area in your home? Get advice on how to set it up and learn about the different pieces of equipment so you can make sure it's kitted out with everything you'll need to hit your goals.

Small space gym equipment

Set up the perfect workout area in any sized space with our range of small space gym kit. From multi gyms, adjustable weights and easy-to-store equipment - we've got you covered.

Workout accessories

Headphones & earphones

Headphones & earphones

Let the music motivate you every step of the way.

Fitness trackers

Count calories, monitor your performance and stay on track.

More advice and inspiration

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