Home workouts
You don't have to step into a gym to get fit. Swap sofa-sitting for squatting (and more) to tone in your own home.
Create a home gym
Home gym ideas
Thinking about having a dedicated workout area in your home? Get advice on how to set it up and learn about the different pieces of equipment so you can make sure it's kitted out with everything you'll need to hit your goals.
Get toned at home
What do you want to target?
Stomach
A problem area for many, it's the part of the body people love to hate. But with ab exercises, advice and products that will help to target your core, we're helping you start your mission for that toned tummy.
Legs and bum
Determined to get that pert booty and perfect pins? Find workouts, tips and equipment that will help to build muscle in your legs and bum, so you can shed fat and tighten up your lower body.
Arms
Add definition to your arms and banish those bingo wings with targeted tricep exercises, along with the equipment you'll need to help you.
Chest
On a quest for perfect pecs? Look no further with chest exercises you can do at home and all the kit to help you build and tone it up.
Shop the tools to tone
Weight training at home
Home is where the hench is
Opti have teamed up with fitness experts, LDN Muscle, to create at-home weight training workouts. They're designed specifically to fit around your busy lifestyle, helping you make better use of those spare moments.
Learn more about LDN Muscle and follow their home strength workouts