HEALTHY EATINGBegin your nutrition mission
Prep like a pro
Fuel up with protein
Why do we need protein?
Protein is one of the essential nutrients your body needs to stay healthy as it builds and repairs muscle while supporting the immune system. Getting enough of it in your diet will also help you feel fuller for longer, so you can avoid sneaky snacking, and can speed up your metabolism.
High protein recipe: Grilled tofu and quinoa salad
600ml boiling water / ½ tsp salt / 300g quinoa / 1 juice of lemon / 3 tbsp extra virgin olive oil / 2 garlic cloves / ¼ tsp freshly ground pepper / 250g firm tofu / 1 red or yellow bell pepper / 8 cherry tomatoes / ½ cucumber / 1 tbsp fresh parsley / 1 tbsp fresh mint
Thinking about going vegan?
Get vegan inspiration
Looking to move over to veganism? Learn more about the plant-based diet and find tasty recipes, sweet and savoury, for you to try out.View now
Healthy recipe ideas for every meal
Breakfast: Very berry smoothie
Brighten up your morning with this red berry smoothie. Packed with oats, fruit and yogurt, it’s just the thing to get you going and makes an excellent start to the day.View the recipe
Lunch: Warm chicken salad with baby potatoes
Stay fuelled until the evening (ward off that snacking temptation) with this filling, satisfying salad with a tangy mustard dressing. Enjoy hot or cold.View the recipe
Dinner: Vegetarian toad in the hole
The traditional toad in the hole gets a healthy twist. Add roasted butternut squash, caramelised onions and juicy aubergines into fluffy yorkshire pudding mix for a succulent vegetarian dinner.View the recipe