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Healthy eating

Begin your nutrition mission.

Healthy eating.

Whether you're looking to change to a healthier diet, you want to develop your skills or you just fancy trying something different, we've got a whole host of tips, gadgets and recipes to make your time in the kitchen a breeze.

Getting your 5-a-day

How to eat more greens

Eating a minimum of 5 portions of fruit and veg a day is vital to a healthy diet, however a Gov.uk survey shows that only 31% of adults are eating their 5-a-day. We've pulled together some easy ways to incorporate more greens into your diet.

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Smoothies to the rescue

Just 150ml of fruit juice or smoothie equals to 1 portion of your 5-a-day. It's that easy! Choose a sweet and fruity combo or a savoury superfood option. You could even spoil yourself with a smoothie bowl.

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Gimmie more greens

Opt for a veggie dish now and then, or swap meat with mushrooms and aubergines which have meaty textures. Bulk out meals with beans and lentils, or add a side of steamed or grilled veg. Plus, the odd meat-free meal helps the planet.

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Serve up soup

Vegetable soups are a great way to get closer to that 5-a-day finish line. From the classic veg soup to the more adventurous like beetroot. Just remember that potatoes don't count as they're too starchy (boo).

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Very berry breakfast smoothie

Get one of your 5-a-day out the way before 9am with this very berry breakfast smoothie.

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Smoothie bowl

The ultimate healthy breakfast that's a double, if not triple whammy for your 5-a-day.

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Vegetarian toad in the hole

Need we say anymore? There's no way you'll be missing the meat with this recipe.

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Beetroot soup

Variety is the spice of life so why not mix things up a bit with this beetroot soup recipe?

Quick cooking

How do I make time to cook?

We're all busy, but that doesn't mean eating healthy and delicious food should take the back seat. We've got plenty of kitchen assistants to make your life easier.

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Speed things up with a slow cooker

Be savvy with your time and pop your dinner on in the morning. A slow cooker does exactly what it says on the tin. So if a comforting chilli or moreish curry is on the menu it'll be ready whenever you are. P.S. they even do desserts!

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Freestyle it air fryer style

A versatile and underrated kitchen gem. Serve up healthy crispy fries or flavoursome stir frys. Just pop your ingredients in, set the timer, then leave it to do its thing. Now you're free to get on with other stuff.

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Chop-chop

Leave the prep work to a chopper. It'll thinly slice, dice, blitz and pulse all your ingredients with minimal effort, reducing your prep time considerably.

Fuel up with protein

Why do we need protein?

Protein is one of the essential nutrients your body needs to stay healthy as it builds and repairs muscle while supporting the immune system. Getting enough of it in your diet will also help you feel fuller for longer, so you can avoid sneaky snacking, and can speed up your metabolism.

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Green shakshuka

Going meat-free doesn't mean no protein. This dish is full of lentils and eggs which are rich with protein.

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Gluten-free sausage and halloumi bake

Living with an allergy or intolerance can be limiting, but with this delicious gluten-free meal, you can enjoy a flavoursome, high protein meal without compromise.

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Vegan turmeric tofu kebabs

A high-protein vegan meal we hear you say? Absolutely! Tofu is an excellent alternative to provide protein to a vegan diet. Paired with punchy herbs and spices, you're onto a winner.

Thinking about going vegan?

Get veganuary inspiration

Looking to move over to veganism? Learn more about the plant-based diet and find tasty recipes, sweet and savoury, for you to try out.

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Prep like a pro

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Head start on healthy

From fat separators to spiralizers, eating well has never been easier with our healthy eating cookware.

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Packed lunch prep

No more naughty sweet treats or calorific meals. By prepping your lunches and snacks you're likely to stay on track and not veer off into unhealthy territory. Plus, think of all the money you'll save!

Nutritional aids and supplements

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Weight loss

Looking to lose a few pounds as part of your fitness regime? Weight loss products can help make the process a little easier, including high protein shakes to curb cravings and supplements that ignite your metabolism.

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Vegan, vegetarian, gluten-free & dairy-free

Don't feel limited by dietary requirements - we have supplements and nutritional aids to suit just about everyone. Browse dairy-free and gluten-free products, plus vegan and vegetarian-friendly options too.

More inspiration

What's cookin'?

Shop our cook books for a fusion of cuisine, techniques and abilities by some of our fave chefs.

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