Whether cardio's on the cards, you're on a muscle-building mission or just looking to begin some basic exercise, we've got all the kit you'll need to achieve your goals.
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Weight training at home
Pump it up
No gym? No problem. You can still build muscle and strength from the comfort of your own home. Not sure what equipment to use? Get more info on different bits of kit and find tips on how to create your own home gym.
Get kitted out for cardio
Echelon Connect bike
With a 45 day free subscription, enjoy live gym classes, personal trainers or scenic rides. The Echelon Connect bike allows you to pick up your favourite workouts straight from home. Sync up your fitness tracker, compete with friends and get the most from your fitness routine.
Stretch, tone and recover
Get the most from your stretches
Stretch for 15 seconds
This is the optimum amount of time to hold each stretch. Any less, you won't gain anything from it and any more, there will be no extra benefits.
Take deep breaths
Breathe out for 5 seconds as you sink into each stretch - this will help your muscles relax and become pliable.
Put in a separate recovery session
Instead of having a rest day, have a stretch session. This will help to reduce stiffness and improve your flexibility, helping you to feel fresh heading into your next workout.
The Theragun Prime’s vibration massagers help stimulate circulation, release tension and provides deep muscle treatment either after a workout or from everyday stress and strain.