Whether cardio's on the cards, you're on a muscle-building mission or just looking to begin some basic exercise, we've got all the kit you'll need to achieve your goals.
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Weight training at home
Pump it up
No gym? No problem. You can still build muscle and strength from the comfort of your own home. Not sure what equipment to use? Get more info on different bits of kit and find tips on how to create your own home gym.
Muscle-building basics
Get kitted out for cardio
Stretch, tone and recover
Get the most from your stretches
Stretch for 15 seconds
This is the optimum amount of time to hold each stretch. Any less, you won't gain anything from it and any more, there will be no extra benefits.
Take deep breaths
Breathe out for 5 seconds as you sink into each stretch - this will help your muscles relax and become pliable.
Put in a separate recovery session
Instead of having a rest day, have a stretch session. This will help to reduce stiffness and improve your flexibility, helping you to feel fresh heading into your next workout.
Theragun therapy
The Theragun Prime’s vibration massagers help stimulate circulation, release tension and provides deep muscle treatment either after a workout or from everyday stress and strain.
Heading to the gym? Pick up the essentials
Headphones & earphones
Block out distractions and focus on the beat to boost your motivation.
Fitness trackers
Monitor your progress and performance to stay motivated on your fitness journey.
Supplement your workout
Protein
Required to build and repair muscles, protein will help aid performance while training and can reduce recovery time.
Pre-workout
Helps you get the most out of your training by giving you extra energy, enhancing strength and even improving mood and motivation.
Creatine
Used to increase physical performance in successive bursts of short-term, high intensity exercise and aid post workout recovery.
BCAA
Standing for 'branched chain amino acids', they help to reduce fatigue as well as maintain muscle when on a calorie deficit.
More products & inspiration
Small space gym kit
If you're looking to workout at home but have limited room, check out our range of gym gear that will fit perfectly into any small space.
Creating a zen zone
Create a calm space for your yoga practice and learn some basic moves and poses to improve strength, flexibility, posture and balance.
