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TV gardening expert David Domoney recommends 30 minutes of daily gardening to help Britain reap the benefits. New research from Argos has shown that 78% of regular gardeners claims it reduces their stress levels and 80% report better sleep. It also found the average green-fingered Brit can burn 632 more calories vs. non-gardeners per month. Check out below David’s top tips for making the most of your time in the garden.