CHEST WORKOUTS AT HOMEWork for those perfect pecs
How to build chest muscles
Toned chest exercises
Alternating medicine ball push-up
As well as giving your chest a good workout, this exercise will work your core, arms and shoulders too. Make sure you're completely stable on the ball when lowering yourself down though - we don't want any injuries!Shop the kit to try it out
Start in standard push-up position with one hand on the floor and the other hand on top of the medicine ball. Slowly lower your torso towards the floor.
Pause and press back up to the starting position. Roll the medicine ball beneath the other hand before repeating the movement.
This compound exercise works almost every major muscle in the upper body. It puts emphasis on your back and shoulders because of the rowing movement and if you include a push-up in between steps, you’ll definitely feel the burn in your chest and abs.Shop the kit to try it out
Get in to a plank position, with a weight in both hands.
Lift alternative hands towards the chest and then place on the ground.