World Sleep Day
Simple ways to sleep soundly
In partnership with Silentnight
Friday 13 March is World Sleep Day, a day dedicated to educating the world on the value of a good night's sleep. We've brought together the best advice from the World Sleep Society and our fantastic range of sleep-easy products to help you get the best snooze possible.
How to get a good night's sleep
Top tips for sleeping soundly
Research shows we spend up to a 1/3 of our lives sleeping and yet, over 35% of people report not getting enough sleep – impacting on both physical and mental health.
A few lifestyle tweaks, can make big changes to your quality of sleep. Here are just a few from the World Sleep Society:
1. Establish a regular bedtime and waking time.
2. Exercise regularly, but not right before bed.
3. Avoid caffeine 6 hrs before sleep.
4. Avoid excess alcohol and don’t smoke.
5. Block out distractions like noise or light.
6. Use comfortable, inviting bedding.
Create the right environment
By making subtle changes in your room, you can help yourself settle down for a comfortable snooze…
Find the perfect mattress for a good night sleep
What size is your bed?
You’ll need to match your mattress to the size of your bed.
Kids and baby sleep
A healthy sleep routine is important to a child’s wellbeing, development and alertness. So let's make bedtime, a fun time, with ideas they’ll want to dive into.
Baby sleep advice
Make sure they sleep safe and sound with our top tips and napping necessities.
Find the perfect PJs
Tu nightwear range
Looking for stylish sleepwear or something a bit more casual? Our Tu nightwear has got something for every type of sleeper.