- Total weight (kg): 8.0
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Step up your weight training game with our fantastic range of kettlebells. Perfect for adding extra weight and versatility to your workouts. Challenge your body's resistance with our leading fitness brands such as Opti and Men's Health to take your squats, lunges and kettlebell swings to the next level.
Kettlebells For Beginners
If you're looking for something compact and beginner friendly when it comes to weight training, then our kettlebells are the perfect place to start. More compact than barbells and an ideal alternative to dumbbells making our kettlebells the perfect home workout companions. Whether you want to get toned, build muscle or level up in your resistance training, with regular use, our kettlebells will help you improve your strength, increase your aerobic capacity and balance.
Kettlebell Weight Programmes
To avoid injury and ensure you have a safe workout, start with some light kettlebell exercises, you can head to your local gym of fitness shop and try out some weights to see which one feels right for you. It's important to make sure you pick the kettlebell weight that matches your current fitness level as picking one that's too light would mean that you're not facing enough resistance and therefore not challenging yourself enough and choosing a kettlebell that's too heavy could result in serious injury and ultimately, pain (and we're not talking about "feeling the burn" kind of pain, we're talking pulling, straining and even damaging a muscle kind of pain, best to be avoided!). Once you've come up with a full-proof workout routine and find that your strength levels have increased, you can start to elevate your kettlebell weights, work your way up from 8kg kettlebells and 10kg kettlebells then eventually progress on to 12kg kettlebells all the way up to 32kg models.
You should also pay attention to the window on the kettlebell (this is the space between the body and the handle) as well as the thickness or diameter of the handle itself. You might find that larger hands need a bigger window and thicker handle to make gripping and candling comfortable and safe; whereas smaller, slimmer hands will find it more secure if the kettlebell clearance and handle are on the smaller side.
More Home Gym Equipment
Save on gym membership by creating your very own home gym. If you're tight on space and can't dedicate a whole area, then our compact gym equipment is perfect for you. If improving your strength and power is your main focus, then you'll benefit from incorporating our medicine balls in to your workouts, or if increasing your aerobic capacity and balance is your main aim then our steppers will make a great addition to your home gym. Make your home workout as comfortable as possible with our exercise mats, perfect for floor exercises.