Dumbbells are perfect for a whole-body workout. You’ll see excellent results whether you want to build muscle, bulk or simply firm up. And they are so easy to store at home. Most exercise regimes use dumbbells because they are brilliant at toning and strengthening every muscle group. You can strengthen your chest muscles, build upper arm and shoulder power, and target your legs by adding weight to lunges or squats to increase your strength and improve your balance. If you have the room, you might want to buy dumbbells as part of a weight set.
If you’re working with a small space, check out our more compact pieces of equipment such kettlebells and medicine balls. Swinging a kettlebell is great for strengthening and toning muscles, improving stamina, promoting cardio health and weight loss. Medicine balls add resistance to abdominal exercises such as crunches and ab twists. They can also be used in an overhead press for bigger shoulders. If you’d prefer a larger set, which offers more training possibilities then have a look at our multi gym range. These include different stations to target different muscle groups.
A fitness tracker will give you plenty of feedback on your exercise programme. For example, a Fitbit Versa features 24/7 heart rate, apps, coaching, phone-free music, and more. And if you use headphones while you’re working out, AirPods are a great new way to listen to music. Connecting to your iPhone, Apple Watch, iPad or Mac, audio automatically plays as soon as you put the pods in your ears and pauses when you take them out. To adjust the volume, change the song, make a call or even get directions, just double-tap to activate Siri.