Keeping fit is hard work, and it’s easy to overdo it or strain yourself. To protect those easy to injure areas, or help support you where you have an existing minor issue, grab an athletic support. They come designed for all parts of the body including that easy to tweak lower back and can help you work out without hurting yourself.
Monitoring your progress is always a good idea too, as it can help with motivation and knowing when you need to work harder and when you can ease off a little. Pedometers are great and can be used to track your steps when walking or running, but you could go all out with a fitness tracker like the Fitbit which also records your calories burned, heart rate and other important information and works with an app to help you keep a close eye on your performance.
You can also turn your home into a gym so you can work out whenever the mood strikes. We have a large range of exercise bikes and treadmills which can make a spare room or basement your own private workout zone.