A rowing machine is one of the best options if you’re looking for a fantastic full-body workout and put very little stress on your joints. When you row, you generate power through your legs, up through your core and abs to your arms and shoulders. You burn calories and strengthen and tone your lower and upper body. Rowing is a cardiovascular activity, so it will also get your heart pumping and vastly improve your stamina.
Our Roger Black rowing machines have adjustable tension controls so you can vary the intensity of your rowing. And you’ll be given feedback on strokes, distance, calories and time on an electronic console, so you’ll be able to see at a glance how you are progressing.
If you’re less of a rower and more of a runner, an indoor treadmill might be the answer. These are often foldable, so are easily stored, and many have a range of intensity levels and inclines for increased effort. Similarly, an exercise bike is great for cardio fitness. You won’t need to brave the traffic or weather, and it’s much more convenient than trailing off to a gym after work.
Weights, including dumbbells, are a great, low-cost addition to these larger pieces of equipment. There’s nothing better for working areas of your body you’re most concerned about.
After an intense session, you’ll be exhausted. Our range of protein shakes will give you a physical boost and help you build lean muscle. Make sure you have a look at one of our fitness trackers to keep track of all your hard work!