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Fitness technology has a come a long way since the simple pedometers of a few years ago. You can now access sophisticated data on your health and lifestyle in an instant. If you are a beginner to exercise, seeing yourself progress through a Fitbit or other fitness tracker can be a fantastic motivator and boost to your morale. For experienced gym bunnies, a tracker or smart watch can provide detailed information, enabling you to constantly refine your regime and to reach your ultimate goals.
The Fitbit Versa smart watches track all-day activity such as steps, distance, active minutes and calories burned. You can track your sleep and heart rates, receiving notifications by text, call and app. You can also access coaching through personalised onscreen workouts and phone-free music. These watches promise a 4+day battery life. The brand new Fitbit Charge 3 incorporates multi-sport modes, information on goal progress, guided breathing sessions and connected GPS. The 24/7 heart rate monitor lets you keep an eye on your resting heart rate to see when it begins to peak. It’s also water resistant up to 50 metres.
Exercise bikes are a popular and convenient way of building cardiovascular fitness and exercising some of the main muscle groups. Many bikes include a variety of programmes and levels of resistance so your workout is always motivating. Some also feature heart monitors. If you’d rather get out on the road, or off road, have a look at our range of mountain bikes. If running is more you, treadmills range from the manual and lightweight to models featuring different inclines, protective cushioning and detailed user feedback.