Stave off the winter blues with some light therapy. These lamps provide you with a dose of mood boosting light that will help you feel more energetic and positive, even when it’s dark, dingy and depressing outside.
Monitoring your health is an important but often overlooked part of self-care. We don’t think twice about brushing our teeth, similarly taking care of our body composition can help you to make healthy life choices. Body fat scales or a BMI scale will weigh you and let you know how much of your body is fat and whether your BMI is in a healthy range. They are ideal for people trying to lose weight (or gain muscle) but are just as useful for people who consider themselves reasonably healthy, because it’s easy for our weight to creep up over time. Similarly, a blood pressure monitor can be handy even if you don’t have an underlying condition that requires you to keep tabs on it. Changes in your blood pressure can indicate potential health problems and help you get medical advice faster. Even something as simple as a digital thermometer is an essential bit of kit for every household.
If you want to keep your body well fuelled for intense workouts then head over to our sports nutrition section. You’ll find protein powders to help build muscle, and other supplements to aid in fat loss and post-workout recovery. Another way to help muscle recovery is with a heat pad. Heat pads work by heating up an area of your body promoting blood flow and easing soreness. So, if your updating your first aid kit or buying scales to monitor your diet progress, we have you covered.