A great body starts in the kitchen. Begin your nutrition mission
with fat-reducing gadgets, healthy recipes and
Recipes for success
Breakfast: Berry Bliss Smoothie
Start your day in a fruity way with a delicious smoothie bursting with vitamins.
Ready in 1-2 minutes
Prep time 2 minutes
Lunch: Lemon and Parsley Stuffed Grilled Trout
Light but filling, tuck into a nutritious lunch that will keep you satisfied 'til dinner.
Ready in 15-18 minutes
Prep time 10 minutes
Cooking time 5-8 minutes
Dinner: Chicken Tikka Masala
The nation's favourite with a healthy twist. Cook up a nutritious, flavoursome curry for a warm, hearty meal to end the day.
Ready in approx. 45 minutes
Prep time 15 minutes
Cooking time approx. 30 minutes
Fuel up with protein
Why do we need protein?
Protein is one of the essential nutrients your body needs to stay healthy as it builds and repairs muscle while supporting the immune system. Adding extra protein into your diet will help aid performance while training, but also help minimise your recovery time by repairing your muscles after your workout.
Supplement your workout
Helps you to get the most out of your training session, by giving you extra energy, enhancing strength and even improving your mood and motivation.Shop now
Used to increase physical performance in successive bursts of short-term, high intensity exercise and aid post workout recovery.Shop now
Standing for 'branched chain amino acids', they help to reduce fatigue as well as maintain muscle when on a calorie deficit.Shop now