Healthy Eating | Argos

Healthy Eating

A great body starts in the kitchen. Get set for summer with fat-reducing gadgets, blenders and performance-aiding supplements.

Prep like a pro

Fuel up with protein

Why do we need protein?

Protein is one of the essential nutrients your body needs to stay healthy as it builds and repairs muscle while supporting the immune system. Adding extra protein into your diet will help aid performance while training, but also help minimise your recovery time by repairing your muscles after your workout.

Supplement your workout

Pre-workout

Helps you to get the most out of your training session, by giving you extra energy, enhancing strength and even improving your mood and motivation.

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Creatine

Used to increase physical performance in successive bursts of short-term, high intensity exercise and aid post workout recovery.

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BCAA

Standing for 'branched chain amino acids', they help to reduce fatigue as well as maintain muscle when on a calorie deficit.

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