There’s something for everyone in my new Medal Series. Here are a few tips to help you choose the product and exercise most suited to you.

• For a user-friendly cardiovascular workout
• Tones and shapes buttocks and legs
• You can set your own resistance - so it’s great for all fitness levels
• You can exercise while watching TV or reading a magazine!
• There’s a variety to choose from - upright, semi-recumbent (adds more support for your spine) or spin
  (simulating a road bike.)

• For an excellent cardiovascular workout
• Develops stronger muscles in upper and lower body
• Helps maintain a strong back
• Low impact - gentle on joints and bones

• For a great cardiovascular workout
• Tones and shapes your whole body
• Low impact - gentle on joints and bones
• You can set your own resistance - which is great for all fitness levels
• Assists balance and co-ordination

• For an excellent cardiovascular workout
• Develops stronger muscles in buttocks and legs
• You can set your own pace and walk, jog or sprint for different benefits
• There's more to a treadmill than you think!
• Use various programmes or an incline - or hand weights to help strength training.