Workout equipment
Whether you prefer to train at home, in the gym or outside, you'll find all the gear you need for every type of exercise in any setting.
Running
For the indoor runners, find treadmills and tips to find the best one for you. For the outdoor runners, there's fitness trackers, headphones and even power banks so your phone won't die during long runs.
Cycling
Beginner or pro, choose your perfect ride whether that's an exercise or outdoor bike. And if you are heading outdoors, you'll find cycling accessories for your bike rides too.
Elliptical training
Work your whole body with just one piece of equipment. Discover the differences between basic and high-tech models so you can purchase the best cross trainer suited to your goals and lifestyle.
Swimming
Find out why you should be adding swimming into your fitness routine, learn about the features of waterproof fitness trackers and make sure you're prepared to dive right in with swimming essentials.
Boxing
Boxing is a great exercise to get the heart rate going while having a bit of fun. So why not throw your hat in the ring with boxing gloves, punching bags and everything else you need for a sweaty spar session?
Stretch it out with tips from Men's Health
Stretch for 15 seconds
This is the optimum amount of time to hold each stretch. Any less, you won't gain anything from it and any more, there will be no extra benefits.
Take deep breaths
Breathe out for 5 seconds as you sink into each stretch - this will help your muscles relax and become pliable.
Put in a separate recovery session
Instead of having a rest day, have a stretch session. This will help to reduce stiffness and improve your flexibility, helping you to feel fresh heading into your next workout.
