Build up your strength and fitness with the essentials to a home workout.
Build muscle, boost weight loss.
Complement your workouts with these handy fitness accessories.
Sprint towards your fitness goals with a product that everybody loves.
The Reebok ONE GT40s Treadmill with integrated ONE Series Cushioning is a must-have for any fitness fanatic. With no compromise on features, the GT40s offers the perfect way to get fit in the comfort of your home. Keep track of speed, time, distance, calories burned as well as your heart rate on the 5” LCD console display and choose from 12 levels of electronic incline to increase the intensity of your workout.
Not sure if running is your thing? Ease yourself into it with our 9 week plan and go from couch to 5k in no time. Check it out here
“Reebok treadmills are great pieces of kit because not only do they enable you to exercise at a progressive level due to the range of programmes available, they also help you track your heart rate with the pulse sensors, protect your joints because of their cushioning tech and can develop both your cardiovascular and muscle conditioning using the various speed and incline options.”
Work up a sweat in the comfort of your own home. Focus on a key area, or work your whole body with these simple workout routines.
A core workout to tighten that tummy
Get a total body tone up with a routine that hits all of those problem areas
Bounce back into a cardio routine and watch those pounds melt away
Here's three top tips from Men's Health to get you started:
This is the optimum amount of time to stretch. Any less, you won't gain anything from it and any more, there will be no extra benefits.
Breath out for 5 seconds as you sink into each stretch - this will help your muscles relax and become pliable.
Fitness DVDs are a perfect addition to any home workout - it's like having your own virtual personal trainer in your living room.
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