Love running but prefer the comfort of your own home to the outdoors? Pick up the pace with home treadmills. There's a wide range available, and you can vary your workout with a choice of programmes and elevation settings. Models with a screen display distance, calorie burn and pulse readings. Many styles fold flat for easy storage.
If you've got lots of space to play with, you can choose a larger, static treadmill that'll be ready to roll whenever you are. Keep the cardio going with exercise bikes. You can create a full home gym by adding other sports equipment such as dumbbells and kettlebells. Tone up and improve your core by regularly lifting weights.
Sometimes you'll want to venture out into the fresh air. For a gentle workout, walking fits the bill. You can monitor your progress with a fitness tracker. It'll measure steps, distance and heart rate. Use it when your out on runs to track your activity, but make sure you also have a good fitting pair of men's trainers or women's trainers to perform your best.