Fitness technology

GET FIT IN 2018

TRACKERS AND SMARTWATCHES

Brilliant brands

TRAINING TIPS

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Need help keeping tabs on your health and lifestyle? Fitness technology can help – whether you're right at the start of a new regime or already a dedicated gym bunny.

Pedometers are a great way to measure your daily activity. They keep things simple by tracking the number of steps you take. Before long you'll be raising and beating your target every day. For more complete lifestyle monitoring, a fitness tracker gathers information on everything from your sleep quality to calorie burn. It can even send you reminders to move more during the day.

Exercise bikes are ideal for making sure your workout isn't interrupted by the weather. As it's low impact, using a static bike can help build stamina without risking injury. Biking not your thing? Treadmills let you take a run or a walk in the privacy of your own living room. Models with variable incline levels can really challenge your endurance. Introduce some resistance training to your fitness programme by using some dumbbells.

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